Encountering Trees

Practice

Encountering Trees | an Emergence Magazine Practice

Emergence practices offer meaningful ways of connecting to the living world, inviting you to bring an element of one of our stories into your life. This practice prompts you to encounter a tree through the senses, illuminating the threads of connection between one sentient being and another.

From the old-growth forests whose presence precedes our lifetimes to the rooted sentinels of our own backyards, trees are humans’ oldest and most constant companions. Since the very beginning we have been intimately linked with these beings, sharing breath within Earth’s great respiration of carbon and oxygen. And while we often reduce trees to ornaments within our landscapes and consume them as expendable resources, they constantly invite us—through bloom, shade, wonder, breath—into closer relationship. In this practice, you are encouraged to respond to such gifts with a renewed quality of attention. Acknowledging the threads that bind you and the tree together within a shared biosphere, see what emerges as you hold an intention to simply be in the presence of a tree.

Go outside and find a tree that you feel drawn to: perhaps in your front yard, growing in the park down the street, or newly met on a hike through the forest. Go out with the intention of dedicating time to spend with this tree.

Once you’ve found a tree, introduce yourself. This could be a spoken introduction, or resting against the bark, or picking up a leaf from the ground and pressing it into the palm of your hand. Do what feels right to you.

Take a moment to quiet yourself. Try to slow your thoughts by spending a few minutes focusing on the inhale and exhale of your breath. Each time a thought or distraction enters your mind, bring your attention back to the breath. Here you are and here is the tree — two presences being together.

Sit or stand beneath the tree. Spend some time simply observing the tree through your senses: notice colors, patterns in the bark, shapes of leaves, the smells around you, the texture of the trunk, the temperature under its boughs.

Now move away from observation and try to perceive the tree afresh. Step outside of your usual ideas or expectations about what this tree is or should be. Allow it to enter into your imagination and surprise you.

After spending a few minutes with the tree, you may find that your mind begins to form questions for it. Some of them may seem silly and obvious; others may not have words to go with them; others will be unanswerable. It doesn’t matter — go ahead and ask in a way that feels right for you. With your mind, senses, and heart receptive, listen for answers.

Consider the tree in its wider ecosystem. What cycles and rhythms is the tree attuned to? What reciprocities with the biosphere — giving and receiving — does it engage in? What relationships might the tree have with the soils, waters, and creatures around it — including humans, like yourself?

Return your focus to your breath. Breathe in and out in five-second intervals. Consider the exchange that is occurring: you are inhaling oxygen released by the tree, and the tree is absorbing carbon dioxide exhaled by you. Keep breathing in this cycle, conscious of the rhythmic interchange of breath that is keeping both you and the tree alive.

Visit the tree three or four times over the course of a week or a month, or whenever you can. You may already know — or choose to find out — the species of the tree, the age, the history; or you may not and prefer to simply be with the tree. Each time, spend a minimum of thirty minutes with the tree, being present and connecting through the breath. Notice what shifts in you — what you begin to see and feel that you didn’t before — as you encounter this tree.

After returning again and again, the tree will be more and more familiar to you, and you may begin to feel the seeds of kinship forming. What does it mean to care for and befriend a tree? This is another question that need not have any definitive answers. You may, however, want to reflect on your experience and explore it through writing, photography, drawing, or another medium you feel drawn to.